5 Types of Fiber with Almost ZERO Benefit (eat these instead)

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References

https://www.liebertpub.com/doi/pdf/10...
https://pubmed.ncbi.nlm.nih.gov/10890...
https://www.nature.com/articles/s4159...
https://www.researchgate.net/publicat...
https://www.hindawi.com/journals/jnme...
https://go-gale-com.ezproxy.lib.gla.a...
https://www.nature.com/articles/1600687

Timestamps ⏱

0:00 - Intro
1:47 - Cellulose
2:28 - Psyllium
5:23 - Resistant Starches
8:13 - Fructooligosaccharides & Galactooligosaccharides

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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