Gamer Chair, Office Chair, Sofa: The ONE AND ONLY Criteria To Choose Your Seat

Aren't you tired of buying “ergonomic” chairs that hurt your back?

And btw… why do comfortable-looking chairs feel so bad when working from home?

In this video, I will tell you about the ONE AND ONLY criteria that you need to adopt to eliminate the worst seats, whether a gamer chair, an office chair, a relaxing seat or your sofa.

And that not about expensive vs. cheap chair...

We'll review the ergonomics of a few seats incl secretlab and observe what they do to your pelvis. You'll quickly get it... and your lower back will thank you!

We'll proceed as follows:
00:00 how to sit on a chair
01:40 why your body shape matters
02:12 what happens when we slouch
02:39 how to avoid slouching
03:08 how to analyse a seat
04:21 pressure points
04:33 shape of the backrest
and of the lumbar support
05:06 gaming chairs
05:30 the one and only criteria
06:56 what to do now ---

Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a...

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclai...