4️⃣ Butterfly Mistakes | How to Fix Them!

The Butterfly stroke is all about rhythm, timing, and cadence. Here are 4 mistakes and how to fix them to improve your Butterfly strength and rhythm. Next time you're at the pool, try all of these 4 different drills and technique tips from Linda Irish Bostic, USMS Level 4 Coach. During your next butterfly race, you will be glad you did!

Video Chapters:
Mistake 1: (00:00:52) Keeping head up too long
Fix 1: (00:01:12) Butterfly pull and flutter kick
Mistake 2: (00:01:54) Improper hand entry
Fix 2: (00:02:07) Single-arm butterfly and side breathing
Mistake 3: (00:02:53) Kicking one direction
Fix 3: (00:03:04) Pendulum kick drill
Mistake 4: (00:04:03) Dropping elbows in stroke phase
Fix 4: (00:04:13) Fist drill

For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/

Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs

Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.

We also hold a variety of other swimming events and competitions: https://www.usms.org/events

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Start with the basics of: Swimming 101: How to put on a Swim Cap here    • How to Put on a Swim Cap - Swimming 101  

About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.