Thumb wrist pain relief: How to fix De quervain's Tenosynovitis

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Muscle massage 30-60seconds as frequent as you can (once you get used to it you can push a bit harder) - this is just a guideline so please do it at your own pace – you know your body best. Listen to your body!

Reference
Cavaleri, R., Schabrun, S. M., Te, M., & Chipchase, L. S. (2016). Hand therapy versus corticosteroid injections in the treatment of de Quervain's disease: A systematic review and meta-analysis. Journal of Hand Therapy, 29(1), 3-11.
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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.

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