The 5 BEST Core Exercises for Gymnasts (MUST SEE!)

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Timestamps
00:00 - 00:50 - Introduction & Giveaway
00:51 - 03:19 - 5 - Leg Lifts
03:20 - 05:25 - 4- Slide Throughs
05:26 - 07:51 - 3 - Extended Holds
07:52 - 09:29 - 2 - Shape Changes
09:30 - 11:29 - 1 - Farmer Carries
11:30 - 12:49 - Giveaway Details & Symposium

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→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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