The Blueprint to a Fast, Easy Warm Up

Warm-ups can be one of the most overwhelming and frustrating things for coaches and athletes.

It often feels like there is so much to do, and often times things get out of hand and it ends up being an hour warm-up and a half-hour rushed workout.

In this video, I share the exact way that I build warm-ups for athletes. On the sport and the rehab side of things.

What are some of your go-to things? Drop a comment below and let us know!

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→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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