How To Avoid Injury As An Athlete (Science Explained) No Stone Unturned

Use “MOOSEEP1” and get 30% off your order with Perfect Sports.
https://perfectsports.com/?ref=3568

Staying injury-free is what allows athletes to compete at the highest level and push their bodies to uncharted territory.

I've conquered mountains and lifted unimaginable weights, but to truly see what the human body is capable of, I'm exploring every recovery method available in the pursuit of leaving "No Stone Unturned".

Welcome to episode 1 of 12, Chiropractics and Physiotherapy. In this 12-part documentary series, we dive deep into the uncharted territories of human physical potential to shed some light on what works and what doesn't.

At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series.

I hope you enjoy and please share your thoughts in the comments.

Pick up your LHBK merch below!
https://www.lhbk.shop/

If you feel stuck, get started on your strongman program below.
https://moosecoaching.com/

Mouth Guard by AirWaav - https://airwaav.com/
Clothed by TYR - https://www.tyr.com/
Supplements by Perfect Sports - https://perfectsports.com/
Energy by Reign - https://reignbodyfuel.com/en-us/
BFR Cuffs - https://ca.saga.fitness/

Don't forget to like the video and subscribe to the channel
Lift Heavy Be Kind

Music by MusicBed - MB01JOBVXXLCVWC

Studies Cited;

Treatment Options for Low Back Pain in Athletes
https://journals.sagepub.com/doi/abs/...

Treating low back pain in athletes: a systematic review with meta-analysis
https://bjsm.bmj.com/content/55/12/65...

Is Electrical Stimulation Effective in Preventing or Treating Delayed-onset Muscle Soreness (DOMS) in Athletes and Untrained Adults?
https://www.sciencedirect.com/science...

#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting

00:00 Introduction
02:38 Injury History & Movement Assessment
10:02 Chiropractic Adjustment & Pain Management
13:30 My Personal Experience
20:48 What The Science Says
23:39 My Opinion & Score