300: Mike Israetel & Doug Brignole - Physics Of Resistance Exercise

This week we have a roundtable discussion between Doug Brignole and Mike Israetel about the physics of resistance exercise. These guys are both trying to maximise the stimulus to fatigue trade-off in our training to get the best muscle gains possible. They do however have some slight differences in opinion in regards to exercise selection, range of motion and what’s safe or not in this regard. A fantastic discussion in which be sure to stick around so that you don't miss this fruitful discussion throughout, particularly toward the end!

Timestamps:
00:00 Intro
03:44 First statement of agreements and disagreements
10:15 Pec range of motion, exercise selection and intensity
29:15 Spinal compression: Deadlifts and pulls off the floor
34:36 No pec fibre involvement on incline presses?
47:04 SLDL don't cause sufficient stimulus for muscle growth
52:47 The importance of range of motion
59:31 RIsks of top end of range of motion
01:05:35 Repetition ranges when consider mechanical advantageous positions and injury risk
01:18:45 Variations and training hard
01:35:15 Summary

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