Скачать или смотреть Tuesday Tips: No Diet, Just Balance

This #tuesdaytipswithb is all about rebuilding a healthy, happy relationship with food. 💛
Bhagyashree shares an easy way to plate your meals with 1/3 fiber, 1/3 carbs, and 1/3 protein — no counting, no guilt. Whether it’s roti, rice, veggies, or dal… balance is the real secret.

Remember, "diet" doesn't mean deprivation — it means your everyday food. Ditch the cheat meals, and embrace meals that nourish both your gut and your soul.

🧠❤️ A healthy body begins with a loving bond between your brain and your gut.

#NoDietDay #TuesdayTipsWithB #HealthyFood #NutritionTips #MindfulEating #BalancedMeal #EverydayWellness #Bhagyashree #FoodWithLove #GutHealth #IndianFoodTips #NoCheatMeals #HealthyLifestyle #FiberCarbsProtein #NutritionHack