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🌟 Struggling with knee pain? It might be due to weak quads and hamstrings! These key muscle groups are essential for supporting your knees and preventing injuries. In this short video, I am sharing simple exercises to strengthen these muscles and improve flexibility, helping you stay active and pain-free. Don't skip your warm-up—let's get those muscles ready for action! 💪✨
#kneehealth #fitnestips #stayactive #backtobasics #bhagyashreedassani #stayactivestayhealthy

Disclaimer: The exercises demonstrated in this video are for informational purposes only and should not replace professional medical advice. Consult a healthcare provider before starting any new exercise routine, especially if you have existing health conditions or concerns. Results may vary, and individual experiences may differ. Always listen to your body and stop if you experience pain or discomfort.