What I Learned From Walking 100,000 Steps in One Day

👟 I Tried Walking 100,000 Steps in One Day    • I Tried Walking 100,000 steps in 24 H...  
🕰️ How to Live According to Your Cycle    • How to Live According to Your Cycle (...  

Hi, guys! In my last video you saw how it went on my 100,000 step challenge and today I am sharing all my learnings and deepest revelations. Hope you enjoy this video and thank you so much for being here!

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🎞️ Chapters

00:00 Intro
00:12 How it went
01:31 Calories & hydration
03:16 Importance of shoes
05:24 Train your body DAILY
06:54 Walk 20k steps first
08:31 It's harder & easier than you think
09:36 Adjust the walk to your cycle
10:53 I needed this mentally
13:53 Get into nature and train your immune system
15:15 Why am I doing this?
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FTC: Some links mentioned in my shopmy are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored.