Arthritis Friendly Strength Training | Day 4 of 4 | Dr. Alyssa Kuhn

The Arthritis Adventure Blueprint is now Adventurers for Life, get access to the membership here: https://keeptheadventurealive.com/wai...

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//Other Arthritis Adventure Challenge Videos
Day 1:    • Beginner Arthritis Adventure Workout ...   (beginner workout)
Day 2:    • Build your stamina with arthritis! | ...   (build stamina)
Day 3:    • Beginner strength training with arthr...   (strength training)
Day 4:    • Arthritis Friendly Strength Training ...   (progressive strength training)

Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist on the 4th day of the arthritis adventure challenge! Here you will learn how to improve your strength to support your arthritic joints. If you have osteoarthritis, movement can be extremely helpful. Adding weights to the mix can be really helpful with the right movements. Learn the best ways to strength train despite having osteoarthritis.

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.