How to Care Without Burning Out

In this video, you'll learn how to show up even more present, energized, and effective for what matters most—whether it’s your family, friends, team, or personal projects. Discover the difference between genuine care and overcare, how to spot when you’re slipping into overcare, and a simple tool to shift back into balanced, sustainable care.

🎓 About Me: I'm highly trained in emotional regulation and rapid transformational change. My credentials include: Master Coach of NLP, Certified HeartMath™ Trainer, Certified Havening Practitioner, EFT Tapping Practitioner, and more. See My Full Credentials: https://www.mayakogan.com/about-maya

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TIMELINE
[0:00] What does care mean to you?
[1:17] What is Overcare?
[4:19] Storytime: Overcare in My Own Life
[4:55] Common signs of Overcare
[6:54] Three steps to Shift into Balanced Care
[9:50] Simple Tool for Balanced Care
[10:12] Self-Reflection
[12:12] Recap & Conclusion

♡ Maya

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Disclaimer: The content provided in this video, including any accompanying comments and opinions from Maya Kogan or any other contributors, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or other qualified health professionals with any questions you may have regarding a medical or mental health condition.

Before making any business, medical, or other significant life decisions, carefully consider your objectives and the associated risks. The views and opinions expressed on this channel are those of the individual speakers and do not necessarily represent those of Maya Kogan Coaching or any of its affiliates. Use this information at your own risk and discretion.