Скачать или смотреть HOW TO TARGET THE BACK - 6 EXERCISES YOU MUST DO

WHY DO WE TARGET the back differently? How do you target the WHOLE back? Below is a full workout hitting FULL back!!

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1. Back extensions into WP rows
4set x 20reps

2. Standing BB rows
3set x 10reps

3. Single arm DB rows
4set x 12reps /arm

4. Lat pulldown
4set x 12-15reps

5. Seated narrow cable row
3set x 12reps

6. Standing cable back flyes (or DB backflyes)
4set x 15reps

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