Скачать или смотреть Dumbbell Only Back and Bicep Workout

Back and bicep workout you can do at home or in the gym! No machine complete workout routine xo

Resistance band set I use for pull-ups $11: http://amzn.to/2oOvU2X

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♡ Website: https://whitsbringingfit.com/

Top: Gymshark Serene Sports Bra
Pants: Gymshark Flex Leggings
Shoes: Adidas NMD

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

warm up | 4 sets of 8-10 reps
wide grip lat pull-up using resistance band or assisted pull up

Resistance band set I use: http://amzn.to/2oOvU2X

exercise | 4 sets of 10
45º kneeling single arm row

superset | 3 sets of 10
reverse incline trap press
cross body single arm wide row

superset | 3 sets of 10
reverse fly
rotating bent over row

burnout complex | 2 sets
10 wide bicep curl
10 front bicep curl
10 hammer bicep curl