Скачать или смотреть Day 5 Face Yoga for Nose, Lips & Forehead | 30 Day Face Yoga Challenge | Fit & Glow

Welcome to Day 5 of the 30 Day Face Yoga Challenge ✨
Aaj ke video me hum karenge Nose, Lips aur Forehead ke liye effective face yoga exercises jo help karti hain:

✔️ Nose shaping & tightening
✔️ Lips area firm karne me
✔️ Forehead lines & wrinkles kam karne me
✔️ Natural face glow lane me

⏱️ Exercise Pattern:
• Each exercise – 50 seconds
• Rest – 15 seconds

👉 Beginners ke liye bhi safe & easy
👉 Daily follow karo for best results
💡 Tip: Exercise karte waqt face relaxed rakho aur breathing normal rakho.
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📅 Day 6 video kal aayega

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