Скачать или смотреть 10 MIN LOWER BODY Home Workout I NO JUMPING - Thighs, Legs & Glutes

Welcome to this 10-minute lower body home workout without any jumping exercises. We will do 1 round1 of 10 exercises. Each exercise will be performed for 40 seconds followed by a break of 20 seconds. This routine focuses on the entire lower body including the thighs, legs, and glutes. There is no jumping in this workout and all exercises can be done without any equipment.Don't forget to like, subscribe, and share for more similar workouts!

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Warm Up Playlist:    • Warm Up Routine  
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.