How Does CBT for Insomnia Work? | Sleep Reset

Do you suffer from chronic insomnia? Counting the minutes as sleep eludes you can be frustrating and detrimental to your well-being. Discover a long-term solution with Cognitive Behavioral Therapy for Insomnia (CBT-I). As the gold standard treatment, CBT-I combines various techniques like sleep restriction therapy, cognitive therapy, and relaxation therapy to achieve a success rate of 70-80%.

Unlike medications, CBT-I offers sustained results by reducing sleep onset time and nocturnal awakenings. However, accessing CBT-I can be challenging. Introducing Sleep Reset, an online program bringing CBT-I strategies to your fingertips. With the guidance of sleep experts and clinical advisers, Sleep Reset offers a cost-effective and convenient way to improve your sleep quality. Don't let insomnia control your nights—try CBT-I and explore Sleep Reset today!

What is Sleep Reset? Sleep Reset is a personalized sleep program backed by the latest in sleep science, not dependent on pills. Our at-home program will help you find out why you're not sleeping well and overcome sleep anxiety, so you can sleep deeply through the night without pills or grogginess.

75% of Sleep Reset members improve their sleep. Our peer-reviewed data shows that on average, members gain one and a half more hours of sleep each night, spend 41% less time awake in the middle of the night, and need 53% less time to fall asleep.

About Dr. Sam Domingo: Sam is a Licensed Clinical Psychologist Board Certified in Behavioral Sleep Medicine, and the Clinical Content Lead at Sleep Reset.

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