CBT For Insomnia: How To Sleep Better and Cure Insomnia

Learn how to sleep better and cure insomnia with cognitive behavioral therapy for insomnia (CBT-I), the most effective way to treat insomnia. This video presents an overview of the CBT for Insomnia program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBT-I program, please visit www.cbtforinsomnia.com. You'll find my free Self-Help for Insomnia Course at https://www.selfhelptoons.com/insomnia

If you'd like to you'd like to support my channel ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron   / selfhelptoons  
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp...
💚 PayPal https://paypal.me/gregdorter

Related Videos:
▶️ Habits to Sleep Better & Treat Insomnia    • Sleep Hygiene Habits to Sleep Better ...  
▶️ Guided Meditation for Sleep    • Guided Relaxation Meditation for Slee...  
▶️ Cognitive Restructuring:    • CBT and Reframing Thoughts With Cogni...  
▶️ Worry/Thinking Period:    • Best Strategy to Reduce Worrying and ...  
▶️ Letting Go Of Thoughts:    • Letting Go of Racing Thoughts, Overth...  
▶️ Cognitive Fusion and Defusion:    • Cognitive Fusion and Defusion in ACT ...  

➡️ Free CBTI Self-Help Course: https://www.selfhelptoons.com/insomnia
🔗 Self-Help Toons Website https://www.selfhelptoons.com
🔷 Twitter   / gregdorter  


Black Man Sleeping in Bed Cartoon Vector.svg by Videoplasty.com / CC BY-SA (https://creativecommons.org/licenses/...)
Woman on Couch, Tired Man Standing, Tired Woman Holding a Clock, Sleepy Man in Front of Computer, Man Sleeping at Desk, and Woman Lying in Bed (edited head from original image and added it to the bed) by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons

0:00 Introduction
0:20 CBT for Insomnia
3:40 Guided Relaxation Response
4:10 Negative Sleep Thoughts
5:03 Positive Sleep Thoughts
8:44 How Much Sleep Do We Need?
8:50 Core Sleep: 5.5 Hours
10:25 Sleep Promoting Thought