40 Minute Lower Body Strength Challenge Workout | PRIME - Day 8

Welcome to your lower body challenge and wow this was an insane challenge! This routine is designed to target your lower body, providing an epic burn in your quads with low impact and minimal equipment. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods.
Each exercise will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session!

YOUR PRIME PROGRAM CALENDAR IS HERE! https://shop.royalchange.fit/products...

Exercises:
Goblet Reverse Lunge
Sumo Deadlift

RDL
Glute Bridge

Lateral Lunge left
Lateral Lunge right

Single Leg Squat Left
Single Leg Squat Right

Heel lifted Back Squat
Step Ups

Split Squat Left
Split Squat right

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...

LET'S STAY CONNECTED:
Instagram:   / sydneycummings_  
TikTok: @sydneycummings_
Fan Page:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

00:00 Introduction
00:37 Warm Up
02:37 Goblet Lunges & Sumo Deadlifts
08:51 RDL & Glute Bridges
15:07 Lateral Lunges
21:21 Single Leg Squats
27:36 Heel Lifted Squats & Step Ups
33:51 RDL and Split Squat Combo
39:37 Cool Down and Motivation