How to Run a SUB

The half marathon is one of my favorite distances to train for and today I am sharing the tips, strategies, and workouts to help get you to a sub 1:30 or sub 90-minute half marathon.

In this video, I talk about how to train for a half marathon, and how to run under 1:30 for the half marathon.

HALF MARATHON TRAINING PLAN
https://www.trainingpeaks.com/trainin...

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Remember, success in the half marathon is not just about speed; it's about dedication, consistency, and smart training. Let us help you achieve your sub 1:30 half marathon goal!

If you're ready to take your running to the next level, be sure to watch the entire video, and don't forget to like, share, and subscribe for more running tips and guidance. Together, we'll conquer the half marathon distance and achieve your personal best. Get ready to smash those PRs! 🏁🏆

#HalfMarathon #Sub130Half #RunningTips #HalfMarathonTraining #RunningGoals

How to Run a SUB 1:30 Half Marathon | How to Run a Sub 90 Half Marathon
00:00 Introduction
01:16 3 Key Training Components
02:47 How long should my training block be?
03:43 Weekly schedule
04:08 Tempo Workouts
04:48 Interval Workouts
05:49 Long Run Extras
06:51 Race Day