Iyengar Yoga for Heart Health-Intermediate Iyengar Yoga with Kathy Cook

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In this class, we focus on opening the chest and learning to use the body’s muscles in the front and back to support a variety of postures that help you breathe deeper, and get the circulatory system flushing blood through the heart. All while oxygenating the area, and flushing blood into the organs.

If you are feeling low, sad, or a bit depressed this practice will also lift your spirits and help you see from a renewed perspective.



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Subtitles added
Timestamps below


00:00 - Intro

01:35 - Bharadvajasana ( Torso Twist Pose )

06:09 - Chest Opening Pose with Blocks

12:55 - Adho Mukha Svanasana ( Downward Dog )

And Urdhva Mukha Svanasana ( Upward Dog )

15:30 - Padangusthasana ( Hand to Big Toe Pose )

16:10 - Paschima Namaskarasana ( Reverse Prayer Pose )

18:45 - Tadasana ( Mountain Pose )

19:00 - Utthita Trikonasana ( Triangle Pose )

20:58 - Parsva Utthita Trikonasana ( Twisted Triangle Pose )

23:38 - Virabhadrasana I ( Warrior Pose )

25:45 - Ustrasana ( Camel Pose )

28:00 - Adho Mukha Svanasana ( Downward Dog ), Urdhva Mukha Svanasana ( Upward Dog )

And Adho Mukha Virasana ( Forward Hero Pose )

31:30 - Pada Hastasana ( Hands Under Feet Yoga Pose )

32:12 - Urdhva Dhanurasana ( Wheel Pose )

42:46 - Salamba Sarvangasana ( Shoulder Stand Pose )

45:55 - Viparita Karani ( Still Lake Pose )

51:45 - Savasana ( Corpse Pose )