Groin Tension Release--Iyengar Yoga with Kathy Cook

There are multiple ways to release tension in the groin area. First, it is important to understand that there is a front and back groin. When the space in the groin is tight, it pulls the lower back towards the pelvis. In this case, the groin where the leg connects to the pelvis is overly tight and gripping.

In the various positions in this session, I address the actions needed to activate the front and back thigh, creating space in the groin and finding a balance between the front and back thigh. This helps to open the pelvis and create more space and length where needed.

By the end of the savasana, observe the difference in your body and mind. Namaste.

In Yoga Sutra 2.46, "sthira sukham asanam” is defined as "the posture for meditation should be steady, stable, and comfortable."

These postures, especially when sitting, contribute to physical and mental stability, as well as a sense of well-being.

Join me and engage your breath to elongate and soften. Iyengar Yoga Self-Paced Programs 👇:

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