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“There’s 1kg of bacteria in a human being’s gut. From disease to emotion, everything begins in the gut, it is a thriving ecosystem & food can either nourish it or poison it. In fact, some of the popular food combinations are actually toxic for you, but when you know what it's doing you won't put it in your mouth again.”

An Ayurveda & Gut Health Coach, Dr. Dimple Jangda believes becoming healthy begins with the gut, & today we deep dive into why –

Strawberry is Acidic with 3.5 pH level
88% acid content in Strawberry is Citric acid
Strawberry is a rich source of VitaminC
Citric fruits cause milk protein to curdle.
Lemon has a pH level of 2.6. Which causes the milk, which has a pH level of 7, to curdle & coagulate quickly.
Strawberries have a pH level of 3.5 which causes the milk to coagulate slower, but the process continues in our digestive system.

When you squeeze lemon in milk, the by-product cottage cheese is made. The process happens outside your tummy, & thus causes no harm. However, if you drink milk & follow with a lemonade, the curdling process happens inside the stomach causing the stomach walls to rupture, & can trigger tummy issues, indigestion, ulcers, internal bleeding disorders, allergies & skin disorders.
The same process happens when you mix a citric acidic fruit like strawberry with milk, & consume it. The combination coagulates slowly.

Why does strawberry milkshake turn rancid within a few hours?
Strawberries are a rich source of Vitamin C. 8 berries provide more vitamin C than an orange.
Citric acid comprises about 88% of the acid content in strawberries.
Strawberries contain malic acid & ellagic acid, comprising 90%.
Vitamin C & citric acid in strawberries react with milk, causing it to coagulate.

Join us as Dr. combines 5000-year-old ayurvedic philosophy with modern research-backed science to explain why gut health is the foundation of healthy living. Learn how to find your Dosha, cure illness holistically, & ensure your food is nourishing you, not poisoning you.

Get ready to be ‘Realigned’ as Dr. Dimple shares actionable tips, simplifies food chemistry, & teaches you how to listen to your gut.

We talked about:
. What are “Doshas”?
. The power of breathing & why turtles live longer than dogs
. The rise of disease
. What is the “gut”?
. How to know if your gut is healthy
. Syncing your cycle to the circadian rhythm
. Eating 2 meals a day vs. Eating every 2 hours
. The connection between gut and brain
. Poisonous food combinations
. Importance of cooking food
. Diets based on Dosha body type
. Food groups in Ayurveda
. Stress & gut health
. Practical tips to incorporate Ayurveda
. How to sleep better
. The reality of spicy food, probiotics, apple cider vinegar
. Accessibility of Ayurveda
. Beginning your gut health journey