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Chana Beetroot Tikki (16g Protein, 300 Calories, Serves 3)

A delicious and nutritious high-protein snack with a tangy paneer dip!

Nutrition (Total)
Calories: 300
Protein: 16g
Carbs: 42g
Fats: 6g

Ingredients
For the Tikki:
50g boiled kaale chane (black chickpeas)
50g boiled aloo (potato)
1 small beetroot (40g), boiled & grated
1 small onion, finely chopped
1 tbsp sooji (semolina)
Coriander leaves, chopped
½ tsp salt
½ tsp red chilli powder
½ tsp coriander powder
½ tsp chaat masala

For the Dip:
40g low-fat paneer
50g dahi (curd)
1 soaked dry red chilli
½ tsp salt
¼ tsp black pepper

Instructions
Step 1: Prepare the Tikki Mixture
1. In a bowl, mash the boiled kaale chane thoroughly.
2. Add boiled aloo, grated beetroot, chopped onion, sooji, coriander leaves, and all the spices.
3. Mix everything well to form a smooth mixture.

Step 2: Shape & Cook the Tikkis
1. Divide the mixture into equal portions and shape them into small tikkis.
2. Heat a non-stick pan, lightly grease it, and cook the tikkis on medium flame until golden brown on both sides.

Step 3: Make the Dip
1. Blend paneer, dahi, soaked red chilli, salt, and black pepper into a smooth sauce.

Step 4: Serve & Enjoy
1. Place the tikkis on a plate and pour the sauce over them or serve it on the side.
2. Dip, bite, and enjoy this protein-packed delight!

I hope this helped!
Coach K