Скачать или смотреть Yoga for Neck, Shoulders, and Upper Back | 25 min Yoga to Release Tension and Improve your Posture

Hi and welcome to my channel!! I'm so happy you're here and practicing with me 🥰 You are currently watching Yoga for Neck, Shoulders, and Upper Back | 25 min Yoga to Release Tension and Improve your Posture

As the title already says, we're focusing on releasing any tension from the Neck, Shoulders, and Upper Back. We are going to stretch, but also strengthen these body parts to create mobility, release tension and stress, and improve our posture. Especially if you are spending a lot of time sitting in front of the computer, then this class is a must do on a regular basis! So try to come back to it at least once a week :) I hope you'll enjoy it! Let me know your feedback in the comments!

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This is for you if you want to build a consistent & individualized yoga practice that will be specifically personalized to you so you will get the most out of your practice. I will help you with a holistic approach to improve your health and lifestyle so you can become your best and most beautiful self! You will get a detailed and personalized plan that I will hold you accountable for, so you will create the lifestyle you really want.
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A little introduction about myself ☺️ My name is Nicole, I'm a yoga teacher and health coach from Munich and in love with yoga! I never ever would have thought I'd become a yoga teacher because of my health background. If you want to hear more about that you can watch this video:
How Yoga changed my life:    • Видео  

I'm so happy you are here, and I hope you find what you're looking for! Try for example one of these:
30 min Strong & Flexible Flow:    • Strong and Flexible Flow | 30 min Intermed...  
15 min Full Body Stretch:    • 15 min Full Body Stretch | Flexibility Rou...  

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Lots of love,

Yoga by Nicole

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DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.