How to do King Pigeon Pose | 20 min Follow Along Yoga Pose Tutorial

King Pigeon Pose is definitely my favourite yoga pose, I not only love the aesthetic of it but it also helped me so much to open my shoulders and chest. In this video I'm guiding you through my favourite exercises to help you to flip your grip and achieve this beautiful yoga pose. It's a follow along yoga pose tutorial that will help you to increase your range of motion in your shoulders, deepen your backbend, and open your hips.

I highly recommend to film yourself when you're attempting the pose, then you can track your progress! Also I'd love to see pictures of you in your king pigeon pose, so please send it to me on Instagram @nicoleritter or tag me!

If you're looking for a new yoga mat, I can highly recommend This is Olie:
https://thisisolie.com
You can get 10% off with my code "Nicole".

The outfit I'm wearing is from Alo Yoga:
https://www.aloyoga.com/nicoleritter

As always I want to remind you to make sure that you never ever EVER feel any pain while practicing yoga. If you do feel pain, I want you to stop whatever you're doing and come out of the pose or take a step back. It is okay to feel discomfort. Feeling discomfort is actually great, it means that the body and the mind are being challenged, and that change is being initiated. However, make sure to differentiate between the feeling of pain, and the sensation of discomfort, at any given time.

If you have any questions, please don't hesitate to leave them in the comments or send me a message on Instagram @nicoleritter. I try my best to respond to all messages.

Lots of love,
Nicole


Find me on Instagram:   / nicoleritter  



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DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.