Beginner Pilates Wall Workout

Beginner Pilates Wall Workout is a great class if you are not able to do a squat, crunch or plank on the ground. This class uses the wall as a prop to make squats, crunches, and planks accessible! The whole class is standing. This is a no equipment beginner pilates workout you just need some wall space. I will teach you how to make these exercises achievable for yourself :) suitable pilates for total beginners.

xx

Lindsay Bushman

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
00:47 Beginner Pilates On The Wall Begins
17:42 Cool Down & Stretch