10 Min All-Out Elliptical HIIT Workout

Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical? Follow along with Sunny Trainer Sydney for 10 minutes of all-out interval work on your elliptical at home. If you have time, repeat it twice for an even bigger calorie burn!

10 Min All-Out Elliptical HIIT Workout
Workout Length: 10-Minute
Workout Level: Beginner/Intermediate
Sunny Trainer: Sydney Eaton

WORKOUT DETAILS
0:00 | Intro

WARMUP
0:24 | Warmup – 60 sec

EASY PACE, PROGRESSIVE – 60 SEC
INTERVALS – RESISTANCE OF CHOICE (REPEAT 8 TIMES!)
1:28 | All-Out Pace: Set 1 – 30 sec
1:57 | Rest: Set 1 – 30 sec
2:27 | All-Out Pace: Set 2 – 30 sec
2:58 | Rest: Set 2 – 30 sec
3:28 | All-Out Pace: Set 3 – 30 sec
3:58 | Rest: Set 3 – 30 sec
4:28 | All-Out Pace: Set 4 – 30 sec
4:58 | Rest: Set 4 – 30 sec
5:30 | All-Out Pace: Set 5 – 30 sec
5:59 | Rest: Set 5 – 30 sec
6:27 | All-Out Pace: Set 6 – 30 sec
7:00 | Rest: Set 6 – 30 sec
7:29 | All-Out Pace: Set 7 – 30 sec
7:57 | Rest: Set 7 – 30 sec
8:29 | All-Out Pace: Set 8 – 30 sec

COOLDOWN
8:59 | Cooldown – 60 sec

END WORKOUT


Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

FITNESS EQUIPMENT USED
► Motorized Elliptical Machine SF-E3875 http://bit.ly/SF_E3875

FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/...
► Articles: https://sunnyhealthfitness.com/pages/...
► Podcast: https://podcasts.apple.com/us/podcast...

FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook:   / sunnyhealthandfitness  
► Instagram:   / sunnyhealthfitness  
► Twitter:   / sunnyhealthfit  
► Pinterest:   / sunnyhealthandfitness  
► TikTok:   / sunnyhealthfitness  

--------------------------------------------

#ellipticalmachine #ellipticaltrainer #elliptical #cardio #hiit #workout #exercise #athomeworkout #fitness #health #highintensityintervaltraining #hiitworkout