30 Min Mix-It-Up Interval Elliptical Cardio Climber Workout

Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the burn a cardio climber can bring. This mix-it-up cardio climber interval workout is designed to get you moving, having fun, and build your fitness in a variety of ways all on your cardio climber. Bring on the burn!

30 Min Mix-It-Up Interval Elliptical Cardio Climber Workout
Workout Length: 30-Minute
Workout Level: Intermediate
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP – 4 MINUTES
🔥 0:30 | Warmup: Light Jog, Resistance 1
🔥 3:10 | Warmup: Light Jog, Resistance 2 – 20 seconds
🔥 3:38 | Warmup: Light Jog, Resistance 1 – 20 seconds
🔥 4:04 | Warmup: Light Jog, Resistance 2 – 20 seconds
🔥 4:27 | Warmup: Light Jog, Resistance 1 – 60 seconds

FARTLEK PUSH
🔥 5:34 | Set 1: Jog, Resistance 2 – 60 seconds
🔥 6:35 | Set 1: Sprint, Resistance 2 – 30 seconds
🔥 7:05 | Set 1: Run, Resistance 2 – 30 seconds
🔥 7:35 | Set 2: Jog, Resistance 2 – 60 seconds
🔥 8:37 | Set 2: Sprint, Resistance 2 – 30 seconds
🔥 9:07 | Set 2: Run, Resistance 2 – 30 seconds
🔥 9:34 | Set 3: Jog, Resistance 2 – 60 seconds
🔥 10:35 | Set 3: Sprint, Resistance 2 – 30 seconds
🔥 11:07 | Set 3: Run, Resistance 2 – 30 seconds
💨 11:34 | Recovery Jog: Resistance 2 – 2 minutes

BIG HILL
🔥 13:35 | Conversational Pace, Resistance 2 – 30 seconds
🔥 14:08 | Conversational Pace, Resistance 3 – 30 seconds
🔥 14:35 | Conversational Pace, Resistance 4 – 30 seconds
🔥 15:06 | Conversational Pace, Resistance 5 – 30 seconds
🔥 15:38 | Conversational Pace, Resistance 6 – 30 seconds
🔥 16:05 | Conversational Pace, Resistance 7 – 30 seconds
🔥 16:36 | Conversational Pace, Resistance 8 – 60 seconds
💨 17:34 | Recovery Jog: Resistance 1 – 60 seconds

PYRAMID INTERVALS
🔥 18:40 | Set 1: Moderate Pace, Resistance 3 – 45 seconds
🔥 19:22 | Set 1: Moderate Pace, Resistance 4 – 45 seconds
🔥 20:06 | Set 1: Moderate Pace, Resistance 3 – 45 seconds
💨 20:52 | Recovery Jog: Resistance 1-2 – 45 seconds
🔥 21:37 | Set 2: Moderate Pace, Resistance 4 – 45 seconds
🔥 22:25 | Set 2: Moderate Pace, Resistance 5 – 45 seconds
🔥 23:07 | Set 2: Moderate Pace, Resistance 4 – 45 seconds
💨 23:51 | Recovery Jog: Resistance 1-2 – 45 seconds
🔥 24:35 | Set 3: Moderate Pace, Resistance 5 – 45 seconds
🔥 25:22 | Set 3: Moderate Pace, Resistance 6 – 45 seconds
🔥 26:03 | Set 3: Moderate Pace, Resistance 5 – 45 seconds
💨 26:50 | Recovery Jog: Resistance 1-2 – 90 seconds

TABATA FINISHER – RESISTANCE OF CHOICE
🔥 28:06 | Set 1: Sprint, Resistance 3 – 20 seconds
💨 28:25 | Rest: Resistance 3 – 10 seconds
🔥 28:39 | Set 2: Sprint, Resistance 3 – 20 seconds
💨 28:56 | Rest: Resistance 3 – 10 seconds
🔥 29:05 | Set 3: Sprint, Resistance 3 – 20 seconds
💨 29:26 | Rest: Resistance 3 – 10 seconds
🔥 29:39 | Set 4: Sprint, Resistance 3 – 20 seconds
💨 29:56 | Rest: Resistance 3 – 10 seconds
🔥 30:06 | Set 5: Sprint, Resistance 3 – 20 seconds
💨 30:25 | Rest: Resistance 3 – 10 seconds
🔥 30:37 | Set 6: Sprint, Resistance 3 – 20 seconds
💨 30:56 | Rest: Resistance 3 – 10 seconds
🔥 31:08 | Set 7: Sprint, Resistance 3 – 20 seconds
💨 31:27 | Rest: Resistance 3 – 10 seconds
🔥 31:38 | Set 8: Sprint, Resistance 3 – 20 seconds

COOLDOWN
💨 31:55 | Cooldown: Light Jog, Resistance 3 – 60 seconds
💨 32:53 | Cooldown: Quad Stretch (Right)
💨 33:16 | Cooldown: Quad Stretch (Left)
💨 33:48 | Cooldown: Hamstring Stretch (Left)

END WORKOUT


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