25-Minute FULL BODY Resistance Band Workout (Strength + HIIT)

A quick and effective FULL BODY strength and HIIT workout you can do anywhere -- this 25-Minute Full Body Resistance Band Workout!

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✨THE WORKOUT: 25-Minute Full Body Resistance Band Workout✨

► EQUIPMENT: A mini loop resistance band. I’m using a light-to-medium resistance band in this band workout.

👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔️3 Circuits (3 exercises per circuit)
✔️Timed Intervals (perform each exercise for 30 seconds of work, 30 seconds rest)
✔️Repeat Each Circuit x2 Sets

►Workout Outline:
9 FULL BODY Resistance Band Exercises:
1️⃣ CIRCUIT ONE:
1) Bear Crawl + Tricep Taps
2) Curl + Press + Alternating Reverse Lunge
3) 2 Banded Squat Walks + Squat Jump

2️⃣ CIRCUIT TWO:
1) 80/20 Change Stance Squat, Right
2) 80/20 Change Stance Squat, Left
3) 4 V-Walks + 4 Jacks

3️⃣ CIRCUIT THREE:
1) Hip Hinge + Row, Right
2) 3-Count Mountain Climbers
3) Hip Hinge + Row, Left

►TIME STAMPS:
00:00​ Workout Introduction
00:58 Warm Up
04:50 Circuit 1
11:32 Circuit 2
17:36 Circuit 3
24:27​ Cool Down + Stretch

❤️ Learn more about the benefits of resistance band workouts in this post:
https://www.nourishmovelove.com/full-...
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🌟MORE of my BEST Resistance Band WORKOUTS on YouTube:
►5-Minute Resistance Band Ab Workout (No Repeats) --    • 5-Minute Resistance Band Ab Workout (...  
►10-Minute Glute Activation Workout --    • 10-Minute GLUTE ACTIVATION Warm Up | ...  
►15-Minute Resistance Band Arm Workout (with Mini Band) --    • 15-Minute Resistance Band Arm Workout...  
►20-Minute Resistance Band Legs, Cardio + Core --    • 20-Minute Resistance Band Workout: LE...  
►30-Minute Resistance Band Legs --    • 30-Minute Resistance Band Leg Workout...  
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