點解年紀大就會變矮呢？三個原因，三種治療方法，五個有效運動［Eng Subtitles] Why am I getting shorter?

加入成為Dr Joe Wong 視頻會員 Please Join Dr. Joe Wong Membership
   / @drjoewong  

今次Dr. Joe 會為大家講解點解年紀大就會變矮。其實有三個原因，及三種治療方法。另外亦會較大五種有效的運動去幫助減慢及防止變矮。

In this video, Dr. Joe will discuss why you are getting shorter. There are 3 reasons, 3 solutions, and 5 exercises to help. Please try them at your own discretion.


#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室
#drjoe護脊操 #變矮 #骨質疏鬆 #膝關節退化 #椎間盤退化
#drjoewong
#chiropractor #drjoe
#exercise #shorter #osteoporosis #osteoarthritis #kneepain #discdegeneration

0:00 簡介 Introduction
1:23 原因一：椎間盤退化Reason 1: Disc degeneration
4:55 原因二：寒背Reason 2: Slouching
6:47 原因三：膝關節退化Reason 3: Knee degeneration
7:42 如何避免越年長越矮？How to prevent getting shorter with old age?
11:55 運動一: 伸展胸大小肌肉Exercise 1: Pect Major and Minor Stretch
13:12 運動二：打開心口Exercise 2: Open your chest
14:01 運動三：強化前肌Exercise 3: Strengthening Serratus Anterior
15:21 運動四：強化菱角肌下斜方肌Exercise 4: Strengthening Rhomboids and Lower Traps
16:18 運動五：強化頸部及背肌Exercise 5: Strengthening the back and neck

任何查詢，可致電Phone no. : +852 2499 2488
Whatsapp: +852 5239 7436
Professional Website ：
https://www.chirocare.com.hk
Email: [email protected]
Dr. Joe Wong Online Shop:
https://www.drjoewong.com
IG: dr.joe_wong
IG: https://www.instagram.com/dr.joe_wong...
FB: Dr. Joe 健康教室
https://www.facebook.com/profile.php?...

DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。