長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?

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長者患上腰痛、三高及痛風症是很普遍。通常醫生都建議他們減肥、食少啲、做多啲運動才可以減少倚賴藥物。但很多長者異口同聲說，他們已經吃很少，半碗飯一餐！但始終都減不到肥！若然做運動膝頭哥又痛怎樣辦呢？

真的很高興邀請到資深註冊營養師黃榮俊先生，講解下如何透過合適的飲食習慣來減肥及同大家拆解一般減肥的謬誤。

In this video, Dr. Joe invited Dietitian Mr. John Wong to tell us How to lose weight effectively for seniors? The key factors for dieting will be explained!

#汪家智
#減肥
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#長者減肥
#斷食 #生酮飲食
#營養師
#黃榮俊
#johnwong
#dietitian
#drjoewong
#drjoe
#diet #intermittentfasting
#ketodiet
#exercise


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