Kulta Sarupakri | Horse Gram Curry and Rasam - Healthy, Traditonal & Authentic GSB Konkani Recipe

Hello Everyone, Welcome Back to Bapama's Kitchen! Today, we're diving into the heart of Konkani cuisine with a delightful dish featuring the nutritional powerhouse—Horse Gram, known locally as Kulith. Join us as we guide you through the process of creating a simple yet flavorful dry curry and rasam, showcasing the versatility of this ingredient.

Horse Gram finds its way into various Konkani delights, such as ghashi, koddel, chutney, dosa, and the star of today's show—saar/upkari. This recipe brings out the best of Horse Gram's rich flavors, creating a dish that's not only delicious but also packed with nutrients.

Health enthusiasts, take note—Horse Gram is a powerhouse of iron and molybdenum, making it an excellent choice for those with iron deficiencies, weight loss goals, or even knee pain problems. It's time to embrace this ingredient for its culinary and health benefits.

INGREDIENTS:
130 Grams Horse Gram (Kulitu)
1/4 Field Marrow (Magge)
1/2 Coconut Grated (Medium Sized)
Salt to taste

FOR TEMPEMRING - Upkari:
3 Red Chilles (Ramnaad)
8 Garlic Pods
1 Tablespoon Coconut Oil

FOR TEMPERING - Saaru
2 Red Chillies (Ramnaad)
3-4 Garlic Pods
2 Teaspoon Coconut Oil
1 Teaspoon Ghee

Let's embark on this culinary journey together, celebrating the flavors and traditions of Konkani cuisine. Don't forget to like, subscribe, and hit the notification bell to stay updated with more authentic recipes from Bapama's Kitchen! #happycooking

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