35 MIN Trampoline Cardio Workout | At Home Weight Loss | Abs & 4 MIN Plank Challenge

Get ready to have fun with this easy-to-follow at home Cardio Trampoline fitness workout.
The goal is to sweat it out, burn calories for weight loss and have a ton of fun me and my driveway crew. We also have 3 additional sections: Ab Burner, Lunges off + on, and a Plank Challenge. Bouncing on a trampoline is gentle on the joints and good for any age.

Equipment Needed: Trampoline [I use the #jumpsport fitness trampoline]
MODEL 350 PRO FITNESS TRAMPOLINE 39" https://www.jumpsport.com/300-series-...


LINKS
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle + Crew