Basic conditioning exercises for better sparring footwork

In this video I show you some exercises to condition the legs and feet to improve sparring footwork.This video is ideal for beginner and intermediate level martial artists who want to develop the speed and strength of the leg muscles to move, dodge and initiate techniques faster and sharper in sparring.

My Martial Arts Fitness series of videos cover various types of fitness training such as calisthenics, stretching, weight training, core strength, aerobics and cardio, to help develop the athlete for all types of martial arts.
________________________________________________________________

Disclaimer: This video is for educational and entertainment purposes only. If you decide to perform these exercises, you do at your own risk.
You should consult your physician or other health care professional before participating in any type of exercises, in particular, if you suffer high blood pressure or heart disease, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.