bellicon Moves to Strengthen the Pelvic Floor

For people with pelvic floor issues, the right kind of exercise can not only strengthen the surrounding muscles themselves but also help them to maintain a healthy weight and encourage proper digestive functioning, both of which can help to reduce symptoms. ⁠
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How can the bellicon® rebounder help you with this?⁠
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Bouncing on the bellicon® (without leaving the mat) strengthens the tone of the pelvic floor and the deep back and abdominal muscles. The mini trampoline is easy to use and easy to fit into the busy schedule of young mothers. Softly bouncing already strengthens the pelvic floor without the need for exercises.⁠

[Fayth uses a bellicon Classic model 112cm / 44 inch]

Here's a sneak peek to the wonderful workouts you can find on the bellicon home platform.

For more info: video.bellicon.com

For questions: [email protected]


#postnatal
#pelvic floor
#pelvic floor training
#rebounding