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In this tennis lesson, Jeff Salzenstein shows five different types of forehands that you must learn to improve your game. He delivers a detailed explanation on how to master the low, wide, and high forehand. Moreover, Jeff discusses the key elements to dramatically transform your slice forehand and handle fast balls coming to your forehand.

Chapters
0:00 Intr0- How To Master The Low, Wide, And High Forehand I TENNIS LESSON
0:38 How To Fix The High Tennis Forehand
2:37 How To Improve The Low Forehand
6:57 Hit The Wide Forehand Like Djokovic
9:59 How To Handle Fast Balls On The Forehand
13:56 Steps To Master The Slice Forehand
19:05 Tennis Evolution App

On the high balls, Jeff advises loading your outside leg, jump, and landing on your front foot. This move requires coordination, but you can practice it with shadow strokes.

Now, there’s a good chance that you may be lunging for the ball on your low forehand. Instead, Jeff teaches the carioca footwork pattern for those low balls that are coming at you in the middle of the court.

You’ll hit out of the font foot, then your back foot comes behind and your front foot comes forward. On the wide and low forehand, Jeff suggests hitting out of your outside leg and keep moving through the shot

When dealing with a wide ball on your forehand, Jeff recommends finishing on a wide and athletic base with great balance, chest and hips facing towards the side fence. Therefore, you can effectively hit a solid cross court forehand like Novak Djokovic.

When the ball comes fast to your forehand, Jeff suggests stopping the finish sooner and keeping the racquet in front of the body. In fact, the faster the ball comes, the shorter the follow through and the less you rotate.

On the forehand slice, Jeff teaches an “outside to inside” swing path. He also keeps his arm relaxed as he goes across the body. Jeff recommends slowing down your motion while still accelerating at the contact point.

Moreover, he highlights the importance of generating sidespin to get control and feel on the ball.
If you have the tendency to chop down on your slice, Jeff suggests holding your dominant shoulder and feel like you’re moving from the shoulder instead of the arm. Finally, he advises holding the finish at the end.

About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

#Forehand #Tennis #ForehandLesson

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