Day 17 - Lotus Mudra - 31 Days of Mudras

My book on Mudras, containing detailed images and explanations on all of the content covered in this video series is now available in the form of an E-book. As an inaugural offer, I am opening it up at USD 5 for all of our subscribers. Mail me at [email protected] so I may send you a link to order the book, if interested. The PDF will be mailed to you within 24 hours. Happy learning! Pleased to announce we are now on Patreon! You may support us if you like our content at the following link -   / sujitsukumaran   The lotus mudra calms the body and mind while helping with digestive function and hemorrhoids. It also helps dispel depression and connects us to our Anahata chakra or heart chakra that resides in and around our heart bringing in feelings of positivity and happiness.