Day 18 - Shaktri Mudra - 31 Days of Mudras

My book on Mudras, containing detailed images and explanations on all of the content covered in this video series is now available in the form of an E-book. As an inaugural offer, I am opening it up at USD 5 for all of our subscribers. Mail me at [email protected] so I may send you a link to order the book, if interested. The PDF will be mailed to you within 24 hours. Happy learning! Pleased to announce we are now on Patreon! You may support us if you like our content at the following link -   / sujitsukumaran   The Shakti Mudra increases the resilience of the immune system and makes it active and extremely healthy. The regular practice of this Shakti mudra has a calming effect on the entire body. Notably, it also has a good effect on your sleeping pattern. After some time of regular practising of this mudra, you will notice your sleeping hours have gradually improved and intensified. Additionally, it also relaxes the pelvis area and you is a remedy for menstrual cramps and spasms in the pelvic area as well.