How To Properly Execute Ankle Dorsiflexion Drills - Get Better Results With This Fix

Описание к видео How To Properly Execute Ankle Dorsiflexion Drills - Get Better Results With This Fix

Lower Limb Foundations program: https://www.conorharris.com/lower-lim...

0:00 Problems With Traditional Dorsiflexion Drills
0:41 Biomechanics Of Ankle Mobility
1:40 The #1 Important Key For Better Ankle Mobility
2:54 Exercise #1
4:57 Exercise #2

Комментарии

Информация по комментариям в разработке