What Is The Best Computer Chair For The Office?

Описание к видео What Is The Best Computer Chair For The Office?

Buying an ergonomic computer chair is a challenge: how can you make sure to get the best value for money?

Here, we'll talk about advanced office chair ergonomics, whether for the office or to work from home. I'll help you recognize features that you did not even suspect, and explain their impact on posture, comfort and musculoskeletal health.

The chair I'm testing today is the Tergon T4.0 LM. The price range is the same as the Kinnarps Plus 8, my usual chair.

We'll talk about
0:00 intro & Tergon company
declaration of conflicting interests ;)

1:15 chair controls

1:52 seat height

3:05 weight limits
office chairs for overweight / obese people

3:36 shape of the seat pan cushion

4:24 shape of the backrest cushion

5:54 specific situations and pathologies
SI joint pain, Tarlov cyst, impact of clothing on sitting comfort

7:04 how to adjust the lumbar support
the different types of backrest mechanisms

9:52 backrest tilt and seat pan tilt
do you really need a forward sloping seat pan?

11:23 seat depth adjustment
how much space do you really need behind the knee fold?

This video will truly increase your understanding of seating ergonomics!

Here is the video on how to choose the best office chair:    • Choosing the Right Office Chair: A Co...  



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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
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