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15-minutes Kids Yoga for Calm & Focus

Welcome to a joyful yoga journey designed to fill your heart with happiness, calm, and positive energy! This fun and simple class is perfect for children and families — helping little ones move, breathe, and smile together. 🌞

In this session, we’ll explore 10 gentle yoga poses: Joyful Breathing, Cat–Cow Stretch, Sun Salutation Flow, Warrior I, Tree Pose, Star Pose, Goddess Pose, Happy Baby, Seated Twist, and Final Relaxation with Gratitude. Each movement encourages balance, joy, and mindfulness — helping kids feel strong, focused, and happy from the inside out.

Video Timecodes
0:00 - 0:33 | Intro & Centering Breath
0:33 - 0:58 | Joyful Breathing (Ananda Pranayama)
0:58 - 1:41 | Joyful Breathing (“Happy Breath”)
1:41 - 2:13 | Cat-Cow Flow (Marjaryasana–Bitilasana)
2:13 - 3:14 | Heart-Opening Child’s Pose (Anahata Puppy Pose)
3:14 - 4:13 | Sun Salutation Mini Flow
4:13 - 5:12 | High Lunge – “I Am Strong”
5:12 - 6:12 | Chair Pose – “Ready to Win” (Utkatasana)
6:12 - 7:11 | Star Pose (Utthita Tadasana)
7:11 - 8:11 | Tree Pose (Vrksasana)
8:11 - 9:11 | Butterfly Pose – “Calm Confidence” (Baddha Konasana)
9:11 - 10:10 | Lying Relaxation – “Success Visualization”
10:10 - 10:55 | Happy Baby Pose (Ananda Balasana)
10:55 - 11:54 | Final Relaxation with Smile (Shavasana with Gratitude)
11:54 - 12:20 | Seated Twist (Ardha Matsyendrasana)
12:20 - 13:20 | Seated Twist (Ardha Matsyendrasana) - Second Side
13:20 - 14:46 | Final Relaxation with Smile (Shavasana with Gratitude)
14:46 - 15:00 | Outro

Practice together as a family, connect through movement, and let your smiles shine! 🧘‍♀️💛
   / @evolveflowyoga  

👉 Suitable for beginners and all ages.
👉 Practice daily for positive energy and emotional balance.

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