Long Jump Biomechanics with Mike Powell | How To Toe Off

Long Jump Biomechanics with Mike Powell | How To Toe Off: I have not done a long jump analysis in awhile even though I really like the specific mechanics behind the movement needed to have success. Lately I have had a lot of people viewing my other breakdown of the long jump so I thought I would add this to put more of a focus on the toe off. Enjoy!

#longjump #longjumprecord #mikepowell

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My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:55 Mike Powell Long Jump Biomechanics
4:20 Conclusion