Yoga for the upper back and shoulders - Iyengar Yoga

Yoga for the upper back and shoulders. In this class we practice the first seven poses in the sequence given by BKS Iyengar for upper back ache in his book "Yoga the Path to Holistic Health".

You'll find the full sequence, titled "Therapeutic # 16" in my Video Library on my website: 👉 https://www.heatherkitchenyoga.com.au...

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Chapters:
00:00 - Intro
00:22 - Utthita Marichyasana (extended Sage Marichi pose)
05:08 - Bharadvajasana (sage Bhardvaja's pose)
08:05 - Tadasana (mountain pose)
09:29 - Urdhva Hastasana (upward arm pose)
10:22 - Urdhva Baddhangulyasana (upward bound finger pose)
11:55 - Paschima Namaskarasana (reverse prayer pose)
14:22 - Gomukhasana (cow face pose) arms
17:18 - Adho Mukha Svanasana (downward facing dog pose)
18:53 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.