30 minute morning yoga for vitality - Iyengar Yoga

30 minute morning yoga for vitality - Iyengar Yoga. This class will have you feeling energised and vibrant whilst cultivating mental clarity and equilibrium.

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Chapters:
00:00 - Intro
00:19 - Adho Mukha Virasana (downward facing hero pose)
01:41 - Adho Mukha Svanasana (downward facing dog pose)
02:50 - Virasana (hero pose)
03:38 - Parvatasana (mountain pose)
05:56 - Adho Mukha Svanasana (downward facing dog pose)
06:44 - Uttanasana (intense stretch pose)
08:43 - Tadasana (mountain pose)
10:39 - Urdhva Hastasana (upward arm pose)
11:21 - Trikonasana - R side (triangle pose)
12:12 - Parsvakonasana - R side (lateral angle pose)
14:03 - Trikonasana - L side (triangle pose)
15:06 - Parsvakonasana - L side (lateral angle pose)
17:03 - Tadasana (mountain pose)
17:39 - Virabhadrasana II - R side (warrior pose 2)
19:57 - Ardha Chandrasana - R side (half moon pose)
21:04 - Virabhadrasana II - L side (warrior pose 2)
22:08 - Ardha Chandrasana - L side (half moon pose)
23:05 - Uttanasana (intense stretch pose)
24:00 - Adho Mukha Svanasana (downward facing dog pose)
24:37 - Uttanasana - full pose - to Malasana (intense stretch pose to garland pose)
25:58 - Paschimottanasana (intense stretch to the back of the body pose)
27:37 - Viparita Karani (legs up the wall)
32:14 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.