Yoga Asanas for PCOD | PCOS series Episode 4 | Dr Anjali Kumar | Maitri

For all the Yoga fans out there, this is what you had requested - Yoga for PCOD/PCOS.
Yoga is a wonderful tool to keep the body and mind healthy. It is a lifestyle which promises the most optimum health.
In this video, we concentrated on the asana practice. However, one should combine the asanas with pranayama and relaxation practice to reap maximum benefits.
Try this and see the magic unfold.

'MAITRI' is going to be your friend and guide in your journey towards health. We will talk about gynaecology, women's health, pregnancy, health in Corona and COVID -19 times ,Yoga at home, fitness, diet, PCOD and much more! Please subscribe, like and share!

PCOD PROGRAM
Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
An intensive program, Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
A program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.

Join us on this transformational journey to good health .

Click on the link, visit the website https://maitriwoman.com/pcos-program
or call us at 7042215038, 9810781931 to register now!

For any information, email us at [email protected]
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In this video: Rashmi Gupta

Shot and edited by: Arista Motion Pictures - https://instagram.com/arista.motion.p...

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