Скачать или смотреть New Food Pyramid VS. Old: A Trainer Breaks It Down Simply

The new food pyramid has sparked a lot of questions and debate, so in this video I break it down from a practical, non-political perspective as a personal trainer, fitness nutrition specialist, and weight management coach.

We compare the old food pyramid—known for its heavy emphasis on grains and carbohydrates—with the newer model that prioritizes protein, whole foods, healthy fats, and fruits and vegetables. I explain why the original recommendation of 6–11 servings of grains per day doesn’t make sense for most people, who benefits from higher carbohydrate intake, and how refined, processed foods impact health, weight, and energy levels.

This video also covers why protein should be the foundation of every meal, how healthy fats support hormones and long-term health, common misconceptions around fat and cost, and why nutrition choices shouldn’t be driven by politics or trends. At the core of it all is a simple principle I’ve preached for years: EAT REAL FOOD, prioritize protein, and build habits that support how your body is meant to function.

If you’re confused by nutrition advice or want a clearer, more sustainable approach to eating for health, strength, and longevity, this video will help put things into perspective.