Key Tips for Older Grapplers to Stay Effective in BJJ

Rob Biernacki and I have just released BJJ for Old F***s instructional https://www.grapplearts.com/oldguard and here, from that instructional, are some of the most important tips for the older grappler. In this video Rob Biernacki (age 46) and I (age 52) discuss...

* The two things that change most about your training as you get older

* How to improve as fast as possible by limiting your training

* Why base, posture and structure are even more important for older grapplers

* How to select for techniques that are high percentage at the high level but still work on young whippersnappers

* How to stay safe on the mat and not get injured

* Reducing unnecessary movement so you don't get tired

* How gripfighting and range management will dramatically improve your abilities on the mat

* And much more.

Honestly, if you're beginning to creep up on the wrong side of 40 then this is a must-listen.

If you're interested in the actual BJJ for Old F***s instructional you can check that out at grapplearts.com/oldguard