Repeated Sprint Ability, with Ernie Rimer | NSCA.com

Описание к видео Repeated Sprint Ability, with Ernie Rimer | NSCA.com

Repeated sprint ability (RSA) may be one of the most important factors to consider when developing strength and conditioning programs for high-intensity repeated sprint sports. In this session from the NSCA’s 2016 Coaches Conference, Ernie Rimer reviews the latest science behind RSA, compares the pros and cons of RSA protocols performed in the laboratory and in the field, and suggests methods to improve RSA.

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